Matt Schwach v1:00/1:00r...6 row
4,309
Meters
21:00.0
Time
2:26.2
Pace
237
Calories
100
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 126 |
January 14, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,309 | 2:26.2 | 112 | 677 | 27 | 100 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 29 | 72 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 26 | 96 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 27 | 97 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 26 | 106 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 28 | 112 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,246 | 2:24.4 | 116 | 690 | 29 | 121 | |
| r: 1:00 | 16 | ||||||
| r75 |
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Workout Graph
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