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Matt Schwach v10c/0:30r...20 row

3,193

Meters

13:48.3

Time

2:09.7

Pace

200

Calories

111

Heart Rate

Rest Distance357
Rest Time10:00.0
Overall Distance3,550
Overall Time23:48.3
Average Watts160
Calories Per Hour869
Stroke Rate29
Stroke Count423
Drag Factor127

January 10, 2025 17:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:48.3 3,193 2:09.7 160 869 29 111
0:41.0 159 2:08.9 163 878 29 98
r: 0:30 17
0:38.0 153 2:04.1 183 947 30 96
r: 0:30 17
0:40.1 157 2:07.7 168 897 30 104
r: 0:30 17
0:39.7 156 2:07.2 170 906 30 109
r: 0:30 16
0:43.9 164 2:13.8 146 820 30 105
r: 0:30 17
0:40.6 159 2:07.6 168 886 30 109
r: 0:30 19
0:43.2 164 2:11.7 153 833 29 109
r: 0:30 19
0:42.4 162 2:10.8 156 849 30 113
r: 0:30 16
0:41.5 160 2:09.6 160 867 30 112
r: 0:30 16
0:42.6 163 2:10.6 157 845 30 112
r: 0:30 20
0:42.3 162 2:10.5 157 851 30 113
r: 0:30 20
0:42.0 161 2:10.4 158 857 30 113
r: 0:30 16
0:42.8 163 2:11.2 155 841 29 115
r: 0:30 18
0:43.3 164 2:12.0 152 831 30 116
r: 0:30 15
0:42.6 162 2:11.4 154 845 30 116
r: 0:30 20
0:43.1 163 2:12.2 151 835 29 116
r: 0:30 20
0:42.5 162 2:11.1 155 847 28 118
r: 0:30 18
0:40.9 159 2:08.6 165 880 29 119
r: 0:30 19
0:41.8 161 2:09.8 160 861 30 119
r: 0:30 17
0:34.0 144 1:58.0 213 1058 32 123
r: 0:30 20
r357

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Workout Graph

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