Matt Schwach v1:00/1:00r...7 row
1,989
Meters
10:00.0
Time
2:30.8
Pace
107
Calories
101
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 17:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 123 |
January 02, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,989 | 2:30.8 | 102 | 642 | 25 | 101 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 26 | 135 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 25 | 90 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 26 | 88 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 26 | 98 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 97 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 25 | 102 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 103 | |
| r: 1:00 | 19 | ||||||
| r165 |
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Workout Graph
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