Matt Schwach v1:00/1:00r...10 row
2,284
Meters
10:00.0
Time
2:11.3
Pace
133
Calories
136
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,941 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 40 |
| Stroke Count | 554 |
| Drag Factor | 127 |
December 01, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,284 | 2:11.3 | 154 | 798 | 40 | 136 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 41 | 158 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 40 | 158 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 39 | 158 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 42 | 104 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 42 | 135 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 37 | 133 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 38 | 137 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 41 | 124 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 42 | 129 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 42 | 131 | |
| r: 1:00 | 56 | ||||||
| r657 |
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