SEONGMEEN AN 19:50 row
4,003
Meters
19:50.5
Time
2:28.7
Pace
226
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 105 |
October 12, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.5 | 4,003 | 2:28.7 | 106 | 683 | 226 | 19 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 24 |
| 10:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 18 |
| 15:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 17 |
| 19:50.5 | 920 | 2:37.8 | 89 | 632 | 51 | 19 |
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Workout Graph
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