Erin Manfre 30:04 row
6,714
Meters
30:04.6
Time
2:14.3
Pace
404
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 85 |
November 26, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,714 | 2:14.3 | 144 | 805 | 404 | 18 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 19 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 19 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 19 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 19 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 19 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 19 |
| 30:04.6 | 14 | 2:44.2 | 79 | 782 | 1 | 0 |
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Workout Graph
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