Matei Ivanov 4x5000m/2:00r row
20,000
Meters
1:26:24.4
Time
2:09.6
Pace
1227
Calories
154
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,240 |
| Overall Time | 1:34:24.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 1832 |
| Drag Factor | 112 |
April 10, 2026 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:24.4 | 20,000 | 2:09.6 | 161 | 853 | 21 | 154 |
| 21:39.0 | 5,000 | 2:09.9 | 160 | 849 | 21 | 152 |
| 21:38.6 | 5,000 | 2:09.8 | 160 | 850 | 21 | 153 |
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 21 | 153 |
| 21:31.2 | 5,000 | 2:09.1 | 163 | 859 | 22 | 161 |
| r240 |
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Workout Graph
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