Matei Ivanov 4x8:00/3:00r row
8,470
Meters
32:00.0
Time
1:53.3
Pace
599
Calories
181
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,768 |
| Overall Time | 44:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 117 |
April 09, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,470 | 1:53.3 | 240 | 1127 | 27 | 181 |
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 26 | 175 |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 27 | 181 |
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 27 | 183 |
| 8:00.0 | 2,139 | 1:52.2 | 248 | 1152 | 28 | 188 |
| r1,298 |
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Workout Graph
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