Jean-Francois Roy 10:00 row
2,186
Meters
10:00.0
Time
2:17.2
Pace
126
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 129 |
March 18, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,186 | 2:17.2 | 135 | 756 | 126 | 22 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 21 |
| 4:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 21 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 |
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Workout Graph
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