Jean-Francois Roy 5:00 row
1,028
Meters
5:00.0
Time
2:25.9
Pace
55
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 129 |
March 13, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,028 | 2:25.9 | 113 | 660 | 55 | 21 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 22 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 22 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 |
| 5:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 22 |
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Workout Graph
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