Jean-Francois Roy v1:00/1:00r...7 row
2,997
Meters
10:00.0
Time
1:40.1
Pace
247
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 17:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 129 |
March 12, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,997 | 1:40.1 | 349 | 1482 | 32 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 38 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 30 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 31 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 32 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | |
| r: 1:00 | 15 | |||||
| r223 |
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Workout Graph
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