Jean-Francois Roy 4x5:00/3:00r row
5,511
Meters
20:00.0
Time
1:48.8
Pace
408
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,896 |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 126 |
February 26, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,511 | 1:48.8 | 271 | 1224 | 28 | |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1284 | 28 | |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 29 | |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 29 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 29 | |
| r385 |
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Workout Graph
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