Jean-Francois Roy 8x0:30/1:00r row
1,324
Meters
4:00.0
Time
1:30.6
Pace
124
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,142 |
| Overall Time | 12:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 35 |
| Stroke Count | 230 |
| Drag Factor | 127 |
February 22, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,324 | 1:30.6 | 470 | 1860 | 35 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 34 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | |
| r818 |
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Workout Graph
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