Jean-Francois Roy 8x0:30/0:45r row
1,301
Meters
4:00.0
Time
1:32.2
Pace
119
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,037 |
| Overall Time | 10:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 134 |
January 31, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,301 | 1:32.2 | 446 | 1785 | 31 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 30 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 30 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 30 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 30 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 32 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 30 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 32 | |
| r736 |
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Workout Graph
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