Jean-Francois Roy v1:00/2:00r...9 row
7,006
Meters
25:00.0
Time
1:47.0
Pace
529
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,363 |
| Overall Time | 43:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 129 |
January 01, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,006 | 1:47.0 | 285 | 1269 | 21 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | |
| r: 2:00 | 98 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 23 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 22 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 22 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1236 | 21 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 21 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 21 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 21 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 24 | |
| r: 2:00 | 11 | |||||
| r357 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.