Jean-Francois Roy v1:00/2:00r...12 row
3,614
Meters
12:00.0
Time
1:39.6
Pace
300
Calories
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 36:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 126 |
October 21, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,614 | 1:39.6 | 354 | 1500 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| r: 2:00 | 190 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 2:00 | 190 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| r: 2:00 | 177 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | |
| r: 2:00 | 178 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| r: 2:00 | 177 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| r: 2:00 | 181 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | |
| r: 2:00 | 156 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| r: 2:00 | 158 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | |
| r: 2:00 | 166 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | |
| r: 2:00 | 141 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| r: 2:00 | 135 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| r: 2:00 | 16 | |||||
| r1,865 |
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Workout Graph
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