Jean-Francois Roy 5:00 row
1,063
Meters
5:00.0
Time
2:21.1
Pace
62
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 124 |
October 21, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 22 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 |
| 2:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 15 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 23 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 27 |
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Workout Graph
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