Jean-Francois Roy v1:00/1:00r...12 row
3,398
Meters
12:00.0
Time
1:45.9
Pace
257
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 125 |
October 19, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,398 | 1:45.9 | 294 | 1285 | 25 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 23 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 24 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 23 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 23 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| r: 1:00 | 15 | |||||
| r1,316 |
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Workout Graph
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