Jean-Francois Roy 5:00 row
1,203
Meters
5:00.0
Time
2:04.6
Pace
75
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 125 |
October 19, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 900 | 75 | 26 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 25 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 |
| 3:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 26 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 26 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.