Jean-Francois Roy v1:00/1:00r...8 row
2,422
Meters
8:00.0
Time
1:39.0
Pace
201
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 16:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 124 |
October 09, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,422 | 1:39.0 | 360 | 1507 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | |
| r: 1:00 | 6 | |||||
| r806 |
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Workout Graph
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