Jean-Francois Roy 5:00 row
1,049
Meters
5:00.0
Time
2:22.9
Pace
59
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 123 |
October 09, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 22 |
| 2:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 23 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 23 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 23 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 27 |
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Workout Graph
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