Jean-Francois Roy v4:00/2:00r...7 row
5,225
Meters
19:00.0
Time
1:49.0
Pace
387
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 33:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 123 |
October 07, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,225 | 1:49.0 | 270 | 1222 | 28 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 27 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 27 | |
| r: 2:00 | 174 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | |
| r: 2:00 | 156 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| r: 2:00 | 163 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 29 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 28 | |
| r: 2:00 | 129 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 29 | |
| r: 2:00 | 15 | |||||
| r960 |
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Workout Graph
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