Jean-Francois Roy 5:00 row
1,066
Meters
5:00.0
Time
2:20.7
Pace
59
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 122 |
October 07, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,066 | 2:20.7 | 126 | 708 | 59 | 23 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 23 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 22 |
| 5:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 25 |
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Workout Graph
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