Jean-Francois Roy 5:00 row
1,025
Meters
5:00.0
Time
2:26.3
Pace
54
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 125 |
May 14, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 648 | 54 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 21 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 22 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 21 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 21 |
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Workout Graph
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