Jean-Francois Roy v3:00/2:00r...5 row
4,217
Meters
15:00.0
Time
1:46.7
Pace
320
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 25:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 126 |
May 14, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,217 | 1:46.7 | 288 | 1280 | 28 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 29 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 28 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 29 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 28 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 28 | |
| r: 2:00 | 12 | |||||
| r699 |
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Workout Graph
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