Jean-Francois Roy 5:00 row
1,149
Meters
5:00.0
Time
2:10.5
Pace
69
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 126 |
May 14, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,149 | 2:10.5 | 157 | 828 | 69 | 23 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 26 |
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Workout Graph
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