Jean-Francois Roy 44:09 row
10,019
Meters
44:09.2
Time
2:12.2
Pace
599
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 126 |
May 13, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:09.2 | 10,019 | 2:12.2 | 151 | 813 | 599 | 23 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 44:09.2 | 956 | 2:10.3 | 158 | 837 | 58 | 24 |
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Workout Graph
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