Jean-Francois Roy 5:00 row
1,092
Meters
5:00.0
Time
2:17.3
Pace
62
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 128 |
April 02, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,092 | 2:17.3 | 135 | 744 | 62 | 22 | 129 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 22 | 115 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 | 124 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 21 | 123 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 22 | 130 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 27 | 157 |
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Workout Graph
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