Jean-Francois Roy 28:52 row
6,029
Meters
28:52.3
Time
2:23.6
Pace
337
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 127 |
March 10, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:52.3 | 6,029 | 2:23.6 | 118 | 706 | 337 | 20 | 119 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 | 103 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 | 126 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 19 | 121 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 | 118 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 | 119 |
| 28:52.3 | 808 | 2:23.7 | 118 | 705 | 45 | 21 | 129 |
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Workout Graph
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