Jean-Francois Roy 39:13 row
8,021
Meters
39:13.8
Time
2:26.7
Pace
442
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 125 |
February 24, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:13.8 | 8,021 | 2:26.7 | 111 | 676 | 442 | 21 | 112 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 21 | 105 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 | 112 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 | 115 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 | 113 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 | 114 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 | 116 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 | 110 |
| 39:13.8 | 906 | 2:20.0 | 127 | 737 | 52 | 22 | 118 |
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Workout Graph
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