Jean-Francois Roy v1:00/1:00r...10 row
3,100
Meters
10:00.0
Time
1:36.7
Pace
268
Calories
163
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 20:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 127 |
February 23, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,100 | 1:36.7 | 386 | 1608 | 31 | 163 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 126 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 162 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 167 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | 162 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | 163 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | 172 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 31 | 164 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 31 | 173 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 32 | 174 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 34 | 169 | |
| r: 1:00 | 18 | ||||||
| r1,010 |
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Workout Graph
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