Jean-Francois Roy 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 127 |
February 23, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 780 | 65 | 23 | 120 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 | 109 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 | 119 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 | 126 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 | 119 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 26 | 129 |
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Workout Graph
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