Jean-Francois Roy v750m/2:00r...5 row
3,750
Meters
12:59.9
Time
1:43.9
Pace
295
Calories
170
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 22:59.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 129 |
February 16, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.9 | 3,750 | 1:43.9 | 311 | 1361 | 29 | 170 | |
| 2:36.6 | 750 | 1:44.4 | 308 | 1356 | 29 | 163 | |
| r: 2:00 | 153 | ||||||
| 2:35.3 | 750 | 1:43.5 | 315 | 1367 | 29 | 172 | |
| r: 2:00 | 164 | ||||||
| 2:34.6 | 750 | 1:43.0 | 320 | 1397 | 30 | 185 | |
| r: 2:00 | 132 | ||||||
| 2:35.5 | 750 | 1:43.6 | 314 | 1365 | 30 | 158 | |
| r: 2:00 | 109 | ||||||
| 2:37.9 | 750 | 1:45.2 | 300 | 1322 | 30 | 175 | |
| r: 2:00 | 13 | ||||||
| r571 |
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Workout Graph
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