Jean-Francois Roy 31:29 row
6,288
Meters
31:29.3
Time
2:30.2
Pace
341
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 127 |
February 13, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.3 | 6,288 | 2:30.2 | 103 | 649 | 341 | 19 | 117 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 19 | 119 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 19 | 128 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 | 125 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 | 111 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 | 115 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 | 112 |
| 31:29.3 | 297 | 2:30.3 | 103 | 645 | 16 | 19 | 114 |
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Workout Graph
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