Jean-Francois Roy 31:11 row
6,416
Meters
31:11.1
Time
2:25.8
Pace
355
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 128 |
February 10, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.1 | 6,416 | 2:25.8 | 113 | 683 | 355 | 20 | 109 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 20 | 107 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 | 110 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 | 111 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 | 109 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 | 111 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 | 111 |
| 31:11.1 | 235 | 2:31.2 | 101 | 607 | 12 | 20 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.