Jean-Francois Roy 5:00 row
896
Meters
5:00.0
Time
2:47.4
Pace
44
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 127 |
February 06, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 896 | 2:47.4 | 75 | 528 | 44 | 19 | 121 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 | 116 |
| 2:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 20 | 125 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 18 | 123 |
| 4:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 18 | 119 |
| 5:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 | 123 |
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Workout Graph
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