Jean-Francois Roy 47:41 row
10,025
Meters
47:41.2
Time
2:22.7
Pace
570
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 127 |
February 03, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:41.2 | 10,025 | 2:22.7 | 120 | 717 | 570 | 21 | 122 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 22 | 105 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 | 114 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 | 113 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 | 118 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 | 126 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 | 121 |
| 35:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 21 | 107 |
| 40:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 | 110 |
| 45:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 25 | 155 |
| 47:41.2 | 691 | 1:56.6 | 221 | 1049 | 47 | 25 | 160 |
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Workout Graph
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