Jean-Francois Roy 5:00 row
1,133
Meters
5:00.0
Time
2:12.3
Pace
67
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 128 |
January 13, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,133 | 2:12.3 | 151 | 804 | 67 | 24 | 114 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 | 102 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 24 | 106 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 | 112 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 | 115 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 | 135 |
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Workout Graph
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