Jean-Francois Roy 43:50 row
10,031
Meters
43:50.2
Time
2:11.1
Pace
608
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 125 |
December 21, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:50.2 | 10,031 | 2:11.1 | 155 | 832 | 608 | 24 | 140 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 | 131 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 | |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 | 143 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 132 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 138 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 137 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 143 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 | 138 |
| 43:50.2 | 957 | 2:00.2 | 201 | 1000 | 64 | 27 | 162 |
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Workout Graph
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