Jean-Francois Roy 30:57 row
7,336
Meters
30:57.7
Time
2:06.6
Pace
459
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 126 |
December 19, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.7 | 7,336 | 2:06.6 | 172 | 889 | 459 | 25 | 149 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 | 136 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 | 139 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 | 142 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 | 144 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 | 138 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 | 170 |
| 30:57.7 | 260 | 1:50.9 | 256 | 1247 | 20 | 32 | 179 |
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Workout Graph
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