Jean-Francois Roy 5:00 row
1,031
Meters
5:00.0
Time
2:25.4
Pace
54
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 128 |
December 07, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,031 | 2:25.4 | 114 | 648 | 54 | 23 | 125 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 24 | 116 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 23 | 126 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 24 | 128 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 | 128 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 24 | 127 |
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Workout Graph
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