Jean-Francois Roy v3:00/2:00r...5 row
4,207
Meters
15:00.0
Time
1:46.9
Pace
319
Calories
165
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 129 |
November 24, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,207 | 1:46.9 | 286 | 1276 | 29 | 165 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 29 | 155 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 29 | 163 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 29 | 168 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 30 | 167 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 31 | 176 | |
| r: 2:00 | 11 | ||||||
| r785 |
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Workout Graph
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