Jean-Francois Roy v1:00/1:00r...12 row
3,531
Meters
12:00.0
Time
1:41.9
Pace
281
Calories
168
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 24:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 130 |
November 20, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,531 | 1:41.9 | 330 | 1405 | 29 | 168 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 149 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 162 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | 165 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | 166 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | 167 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | 168 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | 171 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 173 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | 175 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | 174 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 172 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | 178 | |
| r: 1:00 | 20 | ||||||
| r1,668 |
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Workout Graph
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