Jean-Francois Roy 10:00 row
2,176
Meters
10:00.0
Time
2:17.8
Pace
124
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 124 |
November 16, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,176 | 2:17.8 | 134 | 744 | 124 | 25 | 138 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 26 | 139 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 26 | 145 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 25 | 139 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 24 | 136 |
| 10:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 25 | 135 |
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Workout Graph
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