Jean-Francois Roy 40:54 row
10,018
Meters
40:54.5
Time
2:02.5
Pace
647
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 129 |
October 29, 2025 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.5 | 10,018 | 2:02.5 | 190 | 948 | 647 | 19 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 20 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 20 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 19 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 19 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 19 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 21 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 21 |
| 40:54.5 | 220 | 2:03.8 | 184 | 924 | 14 | 20 |
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Workout Graph
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