Jean-Francois Roy 5:00 row
1,112
Meters
5:00.0
Time
2:14.8
Pace
64
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 125 |
September 29, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 768 | 64 | 28 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 28 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 29 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 28 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 29 |
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Workout Graph
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