Jean-Francois Roy 30:07 row
6,592
Meters
30:07.8
Time
2:17.1
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 126 |
September 18, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,592 | 2:17.1 | 136 | 760 | 382 | 27 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 28 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 28 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 28 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 28 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 28 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 |
| 30:07.8 | 21 | 3:05.7 | 55 | 461 | 1 | 9 |
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Workout Graph
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