Jean-Francois Roy 5:00 row
1,207
Meters
5:00.0
Time
2:04.2
Pace
75
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 129 |
September 16, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,207 | 2:04.2 | 182 | 900 | 75 | 31 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 30 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 31 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 30 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 32 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 35 |
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Workout Graph
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