Jean-Francois Roy 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
62
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 125 |
August 25, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 744 | 62 | 27 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 27 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 27 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 27 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 27 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 27 |
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Workout Graph
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