Jean-Francois Roy 8x0:30/1:30r row
1,315
Meters
4:00.0
Time
1:31.2
Pace
120
Calories
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 16:00.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 38 |
| Stroke Count | 371 |
| Drag Factor | 129 |
August 18, 2025 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,315 | 1:31.2 | 461 | 1800 | 38 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 44 | |
| r1,774 |
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Workout Graph
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